Managing Stress this Holiday Season

As the winter holiday season begins and the year comes to an end, we may find ourselves experiencing a form of stress or grief that we are not used to. We may be missing a loved one that has passed, worrying about the financial constraints of gift giving, or stressing over unwanted family interactions. Dr. Nicole Butler has shared coping strategies and reminders that can help us get through the holiday season by managing our stress and expectations. Review some of the common stressors listed below to consider new coping strategies this holiday season.

Health & Wellness Stress

Covid Stress

Gifting & Financial Stress


Relationship & Grief Related Stress


Managing Reality & Expectations

reality v expectations

Watch Dr. Nicole Butler's Holiday Stress Webinar

Understanding Holiday Stress


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