For COVID-19 vaccine updates, please review our information guide and sign up for Connect. Continue your routine care with us by scheduling an in-person appointment or Video Visit.

Mindfulness and Stress Management

Mindfulness and Self Soothing Videos

Mindfulness explained

Mindful Breathing Exercises

Five Senses Mindfulness Exercises

Grounding Exercises

Body Scan/Progressive Muscle Relaxation Exercises

Self-compassion Mindfulness Exercises

Cognitive Behavior Therapy (CBT)

The CBT Model

CBT for Depression

CBT for Anxiety

Challenging Unhelpful Thoughts

Find A Physician

Select Find a Physician Search Option

You will be redirected to
Weill Cornell Medicine Patient Care

For hospital services, including inpatient admission, contact NewYork-Presbyterian Access:
(888) 694-5700