Weill Cornell Medicine Psychiatry

Mindfulness and Stress Management

Mindfulness and Self Soothing Videos

Mindfulness explained

Mindful Breathing Exercises

Five Senses Mindfulness Exercises

Grounding Exercises

Body Scan/Progressive Muscle Relaxation Exercises

Self-compassion Mindfulness Exercises

Cognitive Behavior Therapy (CBT)

The CBT Model

CBT for Depression

CBT for Anxiety

Challenging Unhelpful Thoughts

Mindfulness Scripts and Worksheets

The Habit of Relaxation

Identifying Your Support System

Creating an Emotional Emergency Kit

Deep Breathing for Stress Relief

Mindfulness Audio

Audio file #1

Audio file #2

Audio file #3

Guided Imagery

Relaxation Technique

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